Tag Archives: life

“A” to “Z” of Stress Management


Note : Its not written by me. I just got it from my old archives. Liked to share the same.

  • Always take time for yourself, at least 30 minutes per day.
  • Be aware of your own stress meter, know when to step back and cool down.
  • Concentrate on controlling your own situation, without controlling everybody else.
  • Daily exercise will burn off the stress chemicals.
  • Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
  • Forgive others, don’t hold grudges and be tolerant not everyone is as capable as you.
  • Gain perspective on things, how important is the issue.
  • Hugs, kisses and laughter. Have fun and don’t be afraid to share your feelings with others.
  • Identify stressors and plan to deal with them better next time.
  • Judge your own performance realistically, don’t set goals out of your own reach.
  • Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
  • Limit alcohol, drugs and other stimulants. They affect your perception and behaviour.
  • Manage money well, seek advice and save at least 10 per cent of what you earn.
  • No is a word you need to learn to use without feeling guilty.
  • Outdoor activities by yourself or with friends and family can be a great way to relax.
  • Play your favourite music rather than watching television.
  • Quit smoking. It is stressing your body daily, not to mention killing you too.
  • Relationships. Nurture and enjoy them, learn to listen more and talk less.
  • Sleep well. With a firm mattress and a supportive pillow, don’t overheat yourself and allow plenty of ventilation.
  • Treat yourself once a week with a massage, dinner out, the movies. Moderation is the key.
  • Understand things from person’s point of view.
  • Verify information before exploding, from the source.
  • Worry less. It really does not get things completed better or quicker.
  • Xpress. Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
  • Yearly goal setting. Plan what you want to achieve based on your priorities in your career, relationships, etc.
  • Zest for life. Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Happy Stress Free Life.

come on 2009! Yet another year to celebrate. :)


2009…….one more year…..A year to….


To find our life partner (might be)
to forget old crushes…
to smile……..

to let people know how much u care…
to learn from our mistakes…….
to cry when we are feeling down…..

to follow our dreams…….
to fight against everything for our dreams to come true…..
to be more confident………

to be more strong at heart and mind…..
to enrich our knowledge………
to make others happy….

Lets take each day as it comes……..
Forget about the downs we came across in the past year……..
And remember every lesson we learnt through them……..


Let’s Enjoy Life to the Fullest…………

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