Category Archives: health

My new friend

My New Cycle

I was waiting for you from long time. And finally you are with me.

Happy Cycling.


“A” to “Z” of Stress Management

Note : Its not written by me. I just got it from my old archives. Liked to share the same.

  • Always take time for yourself, at least 30 minutes per day.
  • Be aware of your own stress meter, know when to step back and cool down.
  • Concentrate on controlling your own situation, without controlling everybody else.
  • Daily exercise will burn off the stress chemicals.
  • Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
  • Forgive others, don’t hold grudges and be tolerant not everyone is as capable as you.
  • Gain perspective on things, how important is the issue.
  • Hugs, kisses and laughter. Have fun and don’t be afraid to share your feelings with others.
  • Identify stressors and plan to deal with them better next time.
  • Judge your own performance realistically, don’t set goals out of your own reach.
  • Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
  • Limit alcohol, drugs and other stimulants. They affect your perception and behaviour.
  • Manage money well, seek advice and save at least 10 per cent of what you earn.
  • No is a word you need to learn to use without feeling guilty.
  • Outdoor activities by yourself or with friends and family can be a great way to relax.
  • Play your favourite music rather than watching television.
  • Quit smoking. It is stressing your body daily, not to mention killing you too.
  • Relationships. Nurture and enjoy them, learn to listen more and talk less.
  • Sleep well. With a firm mattress and a supportive pillow, don’t overheat yourself and allow plenty of ventilation.
  • Treat yourself once a week with a massage, dinner out, the movies. Moderation is the key.
  • Understand things from person’s point of view.
  • Verify information before exploding, from the source.
  • Worry less. It really does not get things completed better or quicker.
  • Xpress. Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
  • Yearly goal setting. Plan what you want to achieve based on your priorities in your career, relationships, etc.
  • Zest for life. Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Happy Stress Free Life.

Sau rupaye ka Dum jo lun, Do sau gum ho udan Chhu

Hindi Lycisc from Dum Maro Dum

फिर देख रहा है
आज आँख सेक रहा है, कल हाथ सेकेगा
आज ढील छोड़ रहा है, कल खुद ही तोड़ेगा
आज मेरे लिए Chair खींच रहा है, कल मेरी स्किर्ट खींचेगा
खीचेगा की नहीं ? हम्म…?

अक्कड़ बक्कड़ बम्बे बो, अस्सी नब्बे पूरे सौ
सौ रुपये का दम जो लूँ, दो सौ गम हो उड़न छू

फिर क्यूँ मैं तू, कर रहे टे टू….

Aish Karo Yaara…
Happy Dum.

Running and Living Kandivali-Mumbai Chapter

Oh! My God.
बस क्या कहू, मजा आ गया.

So guys and gals, if you love to run and live. And you love the concept of Running and Living. Then come and join us. We usually run either on saturday or sunday from borivali national park to kaneri caves.

JOin the group – Running-and-Living-Kandivali-Chapter

Now just waiting for next weekend for more run.

Happy Running and Living.

%d bloggers like this: