I know loosing weight is like dreams , and when you are too🙂 There are some nice way to reduce you weight. I am still working on it.
- Tension nahi lena ka. it will reduce in a proper way.
- Take home made food.
- Wait, this is not quick process, do not go for the shortcuts. It will take time and slow and study wins the race.
- Swimming, jogging, walking, dancing, aerobic make all these activities as DAILY. Atleset make any 2 for DAILY.
- No smoking.😦 this is really bad habit.
- Early to bad and early to rise , makes the man healty , wealthy and wise.
- ha ha ha .. do not weight yourself daily. Once in week in enough.
- Use proper and balance diet.
- Enjoy for your exercise , do it with full happiness and fun. Do not take load.
- Do not ask to all, and do not take advise form all, just start working on it. We ask to some odd person and do not start work on that.
Hey , this is not related to your food habit and all, this is just the overall fundas what you can do and what I am doing for that.